These are three of the best exercises to increase your vertical. These are only three of dozens of exercises in the full program.
BoingVERT Exercises: "HIP BOOST"
BoingVERT Exercises: "DROP DEAD"
BoingVERT Exercises: "Jump Switches"
*If you want a quick boost to your vertical - try this:
|Hip Boost - 3 x 10, MWF, then add 10 each week for 6 weeks|
|Drop Dead - 3 x 10, MWF, then add 10 each week for 6 weeks|
|Jump Switches - 3 x 10, MWF, then add 10 each week for 6 weeks|
Buy BoingVERT Jump System I + BoingVERT Jump System II (WEIGHTROOM) + BASKETBALL BRAIN's THE ZONE WORKOUT* for ONLY $27
What's in BoingVERT Jump System I (BODYWEIGHT PROGRAM):
- A 16 week, six phase workout regimen
- Over 100 videos of the BoingVERT exercises
- A 32 page "Philosophy" Book which explains the science and thinking that went into the program
- A 96 page BoingVERT Workout Log to track your workout
- Dietary Advice Booklet
- "At Desk" Bonus Exercises
- In Depth Frequently Asked Questions Section
- Membership to BoingVERTJumpSociety.com (which is where the workout actually is located)
- Much, much more.
*Access to Days 1-5 of the 15 day program.
***Please allow up to 24 hours for account activation (typically takes less than 20 minutes)