These are three of the best exercises to increase your vertical. These are only three of dozens of exercises in the full program.

BoingVERT Exercises: "HIP BOOST"

BoingVERT Exercises: "DROP DEAD"

BoingVERT Exercises: "Jump Switches"

*If you want a quick boost to your vertical - try this:

Hip Boost - 3 x 10, MWF, then add 10 each week for 6 weeks
Drop Dead - 3 x 10, MWF, then add 10 each week for 6 weeks
Jump Switches - 3 x 10, MWF, then add 10 each week for 6 weeks

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What's in BoingVERT Jump System I (BODYWEIGHT PROGRAM):

  • A 16 week, six phase workout regimen
  • Over 100 videos of the BoingVERT exercises
  • A 32 page "Philosophy" Book which explains the science and thinking that went into the program
  • A 96 page BoingVERT Workout Log to track your workout
  • Dietary Advice Booklet
  • "At Desk" Bonus Exercises
  • In Depth Frequently Asked Questions Section
  • Membership to BoingVERTJumpSociety.com (which is where the workout actually is located)
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