BoingVert Beast – Day 6
TIME ESTIMATE - DAY 6 - 27 MINUTES This should help you get mentally ready. Mindset: 4 minutes Workout: 18 minutes Cool-down: 5 minutes *RECOVERY and BoingSTRONG not included in the estimate MINDSET - DAY 6 - VISUALIZATION WORKOUT -...BoingVert Beast – Day 5
TIME ESTIMATE - DAY 5 - 60 MINUTES This should help you get mentally ready. Mindset: 2 minutes Warm-up: 3 minutes Workout: 55 minutes Cool-down: 5 minutes *RECOVERY not included in the estimate MINDSET - DAY 5 - CONSISTENCY AND...BoingVert Beast – Day 4
TIME ESTIMATE - DAY 4 - 46 MINUTES This should help you get mentally ready. Mindset: 2 minutes Warm-up: 3 minutes Workout: 38 minutes Cool-down: 5 minutes *RECOVERY not included in the estimate MINDSET - DAY 4 - W.O.L.F WARM-UP...BoingVert Beast – Day 3
TIME ESTIMATE - DAY 3 - 29 MINUTES This should help you get mentally ready. Mindset: 2 minutes Warm-up: 3 minutes Workout: 9 minutes Jumping Form Review: 10 minutes Cool-down: 5 minutes *BoingSTRONG not included in the estimate MINDSET -...BoingVERT Beast – Day 1
MINDSET - DAY 1 - "I CAN DO IT MINDSET" WARM-UP NOTE: If you do not have a weighted jumprope or a jumprope, just jump in place and move your arms as if you have one! THE WORKOUT...BoingVert Beast – Day 2
TIME ESTIMATE - DAY 2 - 48 MINUTES This should help you get mentally ready. Mindset: 1 minutes Warm-up: 3 minutes Workout: 40 minutes Cool-down: 5 minutes *RECOVERY not included in the estimate MINDSET - DAY 2 - FALL IN...SPRINTING AND VERTICAL JUMPING
AUDIO: SPRINTING AND YOUR VERTICAL Okay, so a lot of guys ask me, they say, why is there sprinting in Boeing vert? I’m trying to go up, not forward. It’s a good question, but there’s a lot of research that…
