Mindset: Keep Promises to Yourself!

Body Weight Squats

3 x 10 | Rest 30 Seconds

Jumping Jacks

1 Set for 25 seconds | Rest 30 Seconds

Quick Bounces

1 x 30 | Rest 30 Seconds

Lunge Jump (Light) (Switch Legs)

1 X 20 | Rest 30 Seconds

Wall Sit

1 X 20 seconds | Rest 30 Seconds

Floor Hip Thrust

3 X 15 seconds | Rest 30 Seconds

Bulgarian Split Squat (Body Weight)

3 X 15 seconds | Rest 30 Seconds

Around the World

2 x 20 Each ground contact counts as 1 rep.

Altitude Drop

3 Sets: Reps: 4, 5, 6

Jump Ready Hold

1 x 4 | Hold 4 reps as long as possible

Jump Step Ups

3 x 11

Body Weight Isometric Hold

3 x as long as possible

Just follow along to cool down.

It's your first day of cold showers. We will take it easy.

15 seconds of cold shower (3 sets)