- A 16 week, six phase workout regimen
- Over 100 videos of the BoingVERT exercises
- A 32 page "Philosophy" Book which explains the science and thinking that went into the program
- A 96 page BoingVERT Workout Log to track your workout
- Dietary Advice Booklet
- "At Desk" Bonus Exercises
- In Depth Frequently Asked Questions Section
- Membership to BoingVERTANIMAL.com (which is where the workout actually is located)
- Much, much more.
- Weightroom version
- A 11 week, three phase workout regimen
- Over 50 videos of the BoingVERT exercises
- Weightroom "Philosophy" Book which explains the research that went into the program
- MONSTER BoingVERT Workout Log to track your workout
- Dietary Advice Booklet
- In Depth Frequently Asked Questions Section
- Membership to BoingVERTANIMAL.com (which is where the workout actually is located)
- Much, much more.
BasketballBrain Premium Membership for the first 5 days of the program (the innovative basketball training program that is revolutionizing the game)
What does the 15 day BasketballBrain work on?
DAY 1: MENTAL SWISHES: A very simple drill to learn how to swish the ball much, much more frequently.
DAY 2: NO MORE PERFORMANCE ANXIETY: This 3-step process will eliminate pre-game nerves!
DAY 3: SHORTCUT TO GENIUS: Learn what all great geniuses know. It's call the FROG METHOD, so you can leapfrog the competition.
DAY 4: LEARN NOT TO BE INSANE: This teaches you how to stop 2 major "insane" ways of thinking!
DAY 5: LEARN TO ALWAYS BE IN RHYTHM: Great players know how to get in rhythm. There is a different rhythm for offense and defense - learn how to always be in the flow of the game.
DAY 6: "WHEN THERE IS PRESSURE I GET FRESHER": This dissects the MYTH of pressure.
DAY 7: SELF-IMAGE AND MASTER MANTRA: The way you talk to yourself can either raise you to the heights of basketball success or make you crash and burn. Learn the magic mantra of winners.
DAY 8: RELEASING FEELINGS: This helps you deal with those pesky feelings that make you feel small and worthless and full of doubt.
DAY 9: IF YOU DO NOTHING ELSE, DO THIS: The cornerstone of all mental training is the ability to visualize success. This is a very important day, the most important maybe.
DAY 10:HOW TO SHOOT THE LIGHTS OUT: Learn our sure-fire system to shoot the lights out every time you step on the court! No joke.
DAY 11: GOAL SETTING AND FEAR CRUSHING: Go through this goal setting workshop, and start making sure each day you move up the mountain!
DAY 12: SOS SITUATIONS: When everything goes crazy and you feel out of control - these drills will quickly get you back on track!
DAY 13: BASKETBALL BRAIN 10 COMMANDMENTS: These are the rules all legendary players follow.
DAY 14: THE ZONE: The point of the Zone Workout is to get you in the Zone as much as is humanly possible!
DAY 15: PUTTING IT ALL TOGETHER: A review of the program and how to use everything you have learned.
***Please allow up to 24 hours for account activation (typically takes less than 20 minutes)
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In depth breakdown of:
- Single leg jumping
- Two leg jumps
- Landings
- Approaches
- And much more...
