*Note you must do ballistic stretching,
then play for 20 minutes, in thatorder!
Give it a try, and you will be
jumping higher!
More great tips coming soon from us!
BoingVERT
*Note you must do ballistic stretching,
then play for 20 minutes, in thatorder!
Give it a try, and you will be
jumping higher!
More great tips coming soon from us!
BoingVERT