TODAY'S PROGRESS
Specific Warm-up
NOTE: BEFORE DOING THE EXPLOSIVE EXERCISE PORTION
Perform warm up reps for the lift and explosive movements in the next section.
Example:
(Back Squats) Air Squats → Squat with Bar or Light Weight → Increase Load on Bar or Increase DB/KB/SandBag Weight → Eventually Warmup to your “working set” or the set you will use for the workout below.
TODAY'S PROGRESS
Demonstration:
Explosive Workout
Click here for Exercise Demos:
NOTES:
*Rest 1 – 2 Minutes Between Supersets
*Explosive Movement: 2’s= Perform 2 Reps Back to Back (B2B) for Max Distance, 1’s= Perform 1 Rep for Max Distance. Attempt to Increase the Distance Jumped from (Day 4) by 1-2 Inches.
TODAY'S PROGRESS
Core Workout
"Core One" (There are no exercise demos for these)
3 Rounds of: (1 Round = 1 Set of Each Movement in Order – Rest as Needed)