NOTE: BEFORE DOING THE EXPLOSIVE EXERCISE PORTION
Perform warm up reps for the lift and explosive movements in the next section.
(Back Squats) Air Squats → Squat with Bar or Light Weight → Increase Load on Bar or Increase DB/KB/SandBag Weight → Eventually Warmup to your “working set” or the set you will use for the workout below.
*Rest 1 – 2 Minutes Between Supersets
*Explosive Movement: 2’s= Two Reps at a Manageable Height, 1’s= One Rep from an Challenging Height. Attempt to Increase Heights from (Day 27) by 1-2 Inches, if possible
3 Rounds of: (1 Round = 1 Set of Each Movement in Order – Rest as Needed)