NOTE: BEFORE DOING THE EXPLOSIVE EXERCISE PORTION
Perform warm up reps for the lift and explosive movements in the next section.
(Back Squats) Air Squats → Squat with Bar or Light Weight → Increase Load on Bar or Increase DB/KB/SandBag Weight → Eventually Warmup to your “working set” or the set you will use for the workout below.
*Rest 1 – 2 Minutes Between Supersets
*Explosive Movement: 2’s= Perform Two Reps Back to Back at a Manageable Height, 1’s= Perform One Rep at a Challenging/Feasible Height. Attempt to Increase Heights Jumped from (Day 42) by 1-5 Inches, if possible.
3 Rounds of: (1 Round = 1 Set of Each Movement in Order – Rest as Needed)