EXERCISES
These videos will guide you through the exercises. The videos have slow-motion footage and detailed instruction to help you achieve proper form. Please use perfect form. The program will not be effective otherwise.
To begin, simply click go through each exercise one at a time. Watch every video even if you are already familiar with some of the exercises. Do this so you learn all the details that will help you perform each exercise accurately.
ACTIVATION AND STATIC STRETCHING EXERCISES
BARBELL AND DUMBBELL EXERCISES
DYNAMIC WARM UP AND STRETCHING EXERCISES
ISOMETRIC BODY WEIGHT EXERCISES