What the guy above wrote us:
Thank you Shawn Myszka, I started watching your vertical jump YouTube series and know you are the right guy I can trust. Thanks to your program, I got my first dunk. The force absorption work helped with my knee pain too!
Check out my video as I did the exercises**,
**Note: Not all the exercises in his video are in this BoingVERT program.
Another one: Hey guys! I'd e-mailed you previously letting you know my results so far on the BV program, and I just did my final testing today and the results were fantastic so I thought I'd share them with you.As someone who has previously trained their vertical a lot, I was really impressed with the changes I saw in this program. A few notes: the pretesting session was completed after I had been abroad for a month and wasn't able to jump or lift at all, so my jumps were a little lower then and some degree of muscle memory was expected, but it's clear the program still did wonders for my jumping ability. Before performing the final testing session, I took 4 days off, did a potentiation lift yesterday afternoon (I've seen this work well for myself in terms of peaking), and completed the final testing session today after a thorough warm-up and the ingestion of a stimulant (5-hour energy). Now that I've bored you... on to the results:
- Pause Vertical Jump- 27.25" to 34.5" (7.25" gain)
- CM Vertical Jump- 28" to 35.5" (7.5" gain)
- Broad Jump- 9'1" to 10'2" (13" gain)
- Right Leg Broad Jump- 7'5" to 7'8" (3" gain)
- Left Leg Broad Jump- 7'6" to 7'8.5" (2.5" gain)
- 1-step Approach Jump- 31.5" to 36.5" (5" gain)
- Full Approach Jump- 35" to 40" (5" gain)
- 18in Depth Jump- 28" to 34.75" (6.75" gain)
As you'll see, my numbers prior to starting the program are by no means beginner level numbers (not to toot my own horn... just to show that this program is clearly effective for an intermediate level athlete).
I'd be happy to elaborate more on my results and the program if you'd like to use this as a testimonial.
Lastly, thank you so much for this program. I'm looking to increase most of these numbers by an inch after the next cycle.
Date: Dec 30, 2014 9:17 AM
To: "BoingVERT VerticalTrainingSystem" <email@example.com>
testimonial:after searching and trying EVERY jump program (literally), I finally found the one that actually sticks to their word and promises a 12+ inch gain because that is exactly what I got! I went from a 28-40 running vert in about a few months, I followed the program day by day and started flying literally after 2 weeks. Overall, BoingVert is the best program out there! PERIOD. I literally got bunnies lol, now all of my friends call me a bunny.thank you
[he also wrote:]
I rate boingvert 10/10 no doubt. the promised gains you receive from this program is unbelievable. thank you so much.
Sent from my iPhone
[and sent us a video]
Click here to watch the video
Date: Dec 30, 2014 11:02 AM
Subject: Re: testimonial
To: "BoingVERT VerticalTrainingSystem" <firstname.lastname@example.org>Ive done air alert 2 in high school 2000 ive done jump manual, ive done fjt3, and by far this is my favorite program id give it 8 out of 10 and if I can get 6 inches it will be 10 out of 10. Ill definitely keep you guys posted, youll get a video the beginning of March.> On Dec 30, 2014 12:38 AM, "" <email@example.com> wrote:
>> I am on week 1 prephase I did the workout and my legs hurt for 5 days even with me taking recover 're-up. Now that I've done 4 legs and 3 core I feel stronger for sure, I love I can do the workout right in my garage. I love the video breakdowns I love how the program is broken down into phases and you explain the reasons why we're doing everything were doing. I wish I was almost done so I could send a dunking testimonial but in 3 months I for sure will so you can put me on your website, 6'1 33 years old I can't wait to fly.
Date: Dec 30, 2014 7:15 AM
Subject: BOINGvert testimonial
When I started using boingvert I was a little skeptical, however, after usong it for 4 weeks I noticed an increase of 2 1/2 inches on my vertical. This allowed me to go from onlt just touching the backboard with finger tips, to smacking it on lay ups. I would really recommend it to anyone who wants to increase there vertical.
To: "BoingVERT VerticalTrainingSystem" <firstname.lastname@example.org>Hi, my name is Elliot Hicks and I just want to say how wonderful the boing vert program really works. I was alright a good jumper but this made my jumping skills mind blowing. I can now jump higher and farther than before. There's no limit with the right use of this boing vert program. The process is completely broken down into step by step. From what things you should eat to how you should jump. I had to try it to believe it and it's my favorite. You should too.
Date: Dec 30, 2014 2:01 PM
Subject: Re: wow
To: "BoingVERT VerticalTrainingSystem" <email@example.com>I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 10 inches and it felt great. Every time I play people always notice. I recommended this to a couple of people and their progressing very nicely. I rate this program as a 9. Seriously thank you!
From 25 inches to 35 inches