What the guy above wrote us:
Thank you Shawn Myszka, I started watching your vertical jump YouTube series and know you are the right guy I can trust. Thanks to your program, I got my first dunk. The force absorption work helped with my knee pain too!
Check out my video as I did the exercises**,
**Note: Not all the exercises in his video are in this BoingVERT program.
Another one: Hey guys! I'd e-mailed you previously letting you know my results so far on the BV program, and I just did my final testing today and the results were fantastic so I thought I'd share them with you.As someone who has previously trained their vertical a lot, I was really impressed with the changes I saw in this program. A few notes: the pretesting session was completed after I had been abroad for a month and wasn't able to jump or lift at all, so my jumps were a little lower then and some degree of muscle memory was expected, but it's clear the program still did wonders for my jumping ability. Before performing the final testing session, I took 4 days off, did a potentiation lift yesterday afternoon (I've seen this work well for myself in terms of peaking), and completed the final testing session today after a thorough warm-up and the ingestion of a stimulant (5-hour energy). Now that I've bored you... on to the results:
As you'll see, my numbers prior to starting the program are by no means beginner level numbers (not to toot my own horn... just to show that this program is clearly effective for an intermediate level athlete).
I'd be happy to elaborate more on my results and the program if you'd like to use this as a testimonial.
Lastly, thank you so much for this program. I'm looking to increase most of these numbers by an inch after the next cycle.