PROGRAM PROGRESS

HOW IT WORKS:

Simply click on the day of the program to begin, and make sure you mark off each day as you go!

Notes: How do the "weeks" work? For instance, Week 1, if you started the program on a Monday (Day 1). Then you would take one day off, and Day 2 would Wednesday.

WATCH THIS IF YOU ARE LOST! 

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12