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WARM UP
  • 20 push-ups
  • Jump rope for 60 seconds or until you break a sweat


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DUMBBELL BENCH PRESS

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No. of Sets: 3 No. of Reps: 10, 8, 6 Rest: 60 seconds


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*Superset with incline dumbbell fly

INCLINE DUMBBELL FLY

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No. of Sets: 3 No. of Reps: 10, 8, 6 Rest: 60 seconds


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MEDICINE BALL SLAM

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No. of Sets: 3 No. of Reps: 10, 10, 10 Rest: 60 seconds


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KETTLE BELL SWING

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No. of Sets: 3 No. of Reps: 10, 10, 10 Rest: 60 seconds


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COOL DOWN

Stretch out upper body for 3 to 5 minutes using various stretches, or shoot around in the gym


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Make sure you go to the calendar and mark off today as complete!


Upperbody Calendar